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Veteran Training

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Sleep Check-up

Sleep 101 Banner

Learn About Healthy Sleep

Sleep 101 is a short program designed to help you:

  • Recognize the value of healthy sleep
  • Form better sleeping habits
  • Identify behaviors that interfere with sleep

Although you may find these courses helpful, they are not intended to replace treatment by a healthcare professional. For more information on how to access VA mental health services, visit:
VA Mental Health Services | Veterans Affairs

You can also scan the QR code to launch the course on your mobile device

QR images used by scanner to open course

Quick Accesss:

Path to Better Sleep Logo.

Path to Better Sleep

Sleep 101 is just one part of the Path to Better Sleep program. Select here for an overview of all the parts.
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