Path to Better Sleep Home
![Path to Better Sleep Banner](images/banner_ptbs.png)
A program to help you with a variety of sleep challenges
Path to Better Sleep has 4 parts to help you:
- Screen for Sleep Disorders
- Understand Sleep Hygiene
- Self-Manage Insomnia
- Learn about Sleep Apnea
![four roadsigns pointing in different directions. Road signs read from top to bottom; Sleep Check-Up, Sleep 101, Sleep EZ and Breathe EZ.](images/sleep_roadsigns.png)
Although you may find these courses helpful, they are not intended to replace treatment by a healthcare professional. For more information on how to access VA mental health services, visit:
VA Mental Health Services | Veterans Affairs
Courses:
![Sleep Check-up Logo.](images/checkup.png)
Sleep Check-up
Possible sleep issues? Sleep Check-up is a 5-minute questionnaire that screens for possible sleep disorders and suggests treatment options.
![Sleep 101 Logo.](images/101.png)
Sleep 101
Something getting in the way of sleep? Sleep 101 helps you identify behaviors that interfere with sleep and teaches you better sleep habits.
![Sleep 101 Logo.](images/SleepEZ.png)
SleepEZ: Digital Cognitive Behavioral Therapy for Insomnia (dCBT-I)
Can't fall asleep or stay asleep? SleepEZ helps you self-manage insomnia.
![Breathe EZ Logo.](images/Breathe.png)
BreatheEZ: Sleep Apnea
BreatheEZ provides useful information on sleep apnea with a variety of videos, fact sheets and links to other resources.