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Veteran Training

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Path to Better Sleep Home

Path to Better Sleep Banner

A program to help you with a variety of sleep challenges

Path to Better Sleep has 4 parts to help you:

  • Screen for Sleep Disorders
  • Understand Sleep Hygiene
  • Self-Manage Insomnia
  • Learn about Sleep Apnea
four roadsigns pointing in different directions. Road signs read from top to bottom; Sleep Check-Up, Sleep 101, Sleep EZ and Breathe EZ.

Although you may find these courses helpful, they are not intended to replace treatment by a healthcare professional. For more information on how to access VA mental health services, visit:
VA Mental Health Services | Veterans Affairs

Courses:

Note: This site does not offer a “certificate of completion.”

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Sleep Check-up

Possible sleep issues? Sleep Check-up is a 5-minute questionnaire that screens for possible sleep disorders and suggests treatment options.
Sleep 101 Logo.

Sleep 101

Something getting in the way of sleep? Sleep 101 helps you identify behaviors that interfere with sleep and teaches you better sleep habits.
Sleep 101 Logo.

SleepEZ: Digital Cognitive Behavioral Therapy for Insomnia (dCBT-i)

Can't fall asleep or stay asleep? SleepEZ helps you self-manage insomnia.
Breathe EZ Logo.

BreatheEZ: Sleep Apnea

BreatheEZ provides useful information on sleep apnea with a variety of videos, fact sheets and links to other resources.
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A clickable button with an illustration of a megaphone. Text overlaid says 'Spread the word, Spread awareness of these courses. Download posters, fact-sheets and more.'
A clickable button with an illustration of a trophy. Text overlaid says 'Awards, Check out the awards won by the courses available on the Veteran Training Site.'
A clickable button with the Veterans Affairs logo. Text overlaid says 'About the Project, more information about the courses and the experts who developed them.'
A clickable button with an illustration of a questionmark in a medalion. Text overlaid says 'FAQ, Frequently asked questions about the courses.'
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