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Veteran Training

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SleepEZ

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Digital Cognitive Behavioral Therapy for Insomnia (dCBT-i)

SleepEZ helps you:

  • Set a sleep schedule
  • Modify sleep behaviors
  • Reduce unhelpful thoughts

Although you may find these courses helpful, they are not intended to replace treatment by a healthcare professional. For more information on how to access VA mental health services, visit:
VA Mental Health Services | Veterans Affairs

Note: This site does not offer a “certificate of completion.”

Quick Access:

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Path to Better Sleep

SleepEZ is just one part of the Path to Better Sleep program. Select here for an overview of all the parts.
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Sleep Diary

Use this link to access this course's online sleep diary.
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Learning Log

Use this link to access your course assignments.

Resources:

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Documents

Quickly access all documents and worksheets available in this course.
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Videos

Select here to view a list of all the videos available in the course.
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Games

Replay all the games in the course! Refresh the skills you learned.
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Course Information.

This link provides an overview of what is learned in this course each week.
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