SleepEZ

Digital Cognitive Behavioral Therapy for Insomnia (dCBT-I)
SleepEZ helps you:
- Set a sleep schedule
- Modify sleep behaviors
- Reduce unhelpful thoughts
Although you may find these courses helpful, they are not intended to replace treatment by a healthcare professional. For more information on how to access VA mental health services, visit:
VA Mental Health Services | Veterans Affairs
Note: This site does not offer a “certificate of completion” and is not designed to fulfill court requirements.
You can also scan the QR code to launch the course on your mobile device

Quick Access:
Resources:

Documents
Quickly access all documents and worksheets available in this course.

Videos
Select here to view a list of all the videos available in the course.

Games
Replay all the games in the course! Refresh the skills you learned.

Course Information.
This link provides an overview of what is learned in this course each week.