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Veteran Training

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SleepEZ

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Digital Cognitive Behavioral Therapy for Insomnia (dCBT-I)

SleepEZ helps you:

  • Set a sleep schedule
  • Modify sleep behaviors
  • Reduce unhelpful thoughts

Although you may find these courses helpful, they are not intended to replace treatment by a healthcare professional. For more information on how to access VA mental health services, visit:

VA Mental Health Services | Veterans Affairs

Note: This site does not offer a “certificate of completion” and is not designed to fulfill court requirements.

You can also scan the QR code to launch the course on your mobile device

QR images used by scanner to open course

Quick Access:

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Path to Better Sleep

SleepEZ is just one part of the Path to Better Sleep program. Select here for an overview of all the parts.
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Sleep Diary

Use this link to access this course's online sleep diary.
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Learning Log

Use this link to access your course assignments.

Resources:

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Documents

Quickly access all documents and worksheets available in this course.
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Videos

Select here to view a list of all the videos available in the course.
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Games

Replay all the games in the course! Refresh the skills you learned.
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Course Information.

This link provides an overview of what is learned in this course each week.
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