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Path to Better Sleep Home
A program to help you with a variety of sleep challenges
Path to Better Sleep has 4 parts to help you:
- Screen for Sleep Disorders
- Understand Sleep Hygiene
- Self-Manage Insomnia
- Learn about Sleep Apnea
Although you may find these courses helpful, they are not intended to replace treatment by a healthcare professional. For more information on how to access VA mental health services, visit:
VA Mental Health Services | Veterans Affairs
Courses:
Sleep Check-up
Possible sleep issues? Sleep Check-up is a 5-minute questionnaire that screens for possible sleep disorders and suggests treatment options.
Sleep 101
Something getting in the way of sleep? Sleep 101 helps you identify behaviors that interfere with sleep and teaches you better sleep habits.
SleepEZ: Digital Cognitive Behavioral Therapy for Insomnia (dCBT-I)
Can't fall asleep or stay asleep? SleepEZ helps you self-manage insomnia.
BreatheEZ: Sleep Apnea
BreatheEZ provides useful information on sleep apnea with a variety of videos, fact sheets and links to other resources.
