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Veteran Training

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My Recovery Plan

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Get Back to Being You

This site helps you:

  • Create a daily plan to stay healthy
  • Create a safety plan for use during or before a crisis
  • Access relaxation tools when you need them

Although you may find these courses helpful, they are not intended to replace treatment by a healthcare professional. For more information on how to access VA mental health services, visit:
VA Mental Health Services | Veterans Affairs

You can also scan the QR code to launch the course on your mobile device

QR images used by scanner to open course

Quick Access:

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Resources

Download and print the pages of My Recovery Plan for use offline.
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Wellness Toolbox

Identify and list the things you use to help yourself feel better when you are having a hard time.

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Relaxation Tools

Relaxation tools for you to use whenever you need to Slow Down.
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Crisis Plan

Access your support plan for when you are experiencing a crisis.
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Daily Plan

Your step-by-step plan to support wellness and recovery.
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Safety Plan

A prioritized written list of coping strategies and sources of support.
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Early Warning Signs

Reviewing these early warning signs regularly helps you to become more aware when they are happening.
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Triggers

Identifying your triggers will increase your ability to cope and prevent more severe symptoms.
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When Things are Breaking Down

You can still do the things that you need to do to help yourself feel better and keep yourself safe.

Resources:

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Browser Settings

This video goes over the key settings needed to use this site.
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How to Email

This video explains how to email the plans you create with this site.
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How to Print

This video explains how to print the plans you create with this site.
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User Interface

This video shows you how to navigate and use this site.
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My Recovery Plan User Guide

This guide assists anyone who wants to help and encourage a Veteran using this site.
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A clickable button with an illustration of a megaphone. Text overlaid says 'Spread the word, Spread awareness of these courses. Download posters, fact-sheets and more.'
A clickable button with an illustration of a trophy. Text overlaid says 'Awards, Check out the awards won by the courses available on the Veteran Training Site.'
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