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Path to Better Sleep
Course Documents
Sleep Check-up
- Circadian Rhythm Sleep-Wake Disorders Fact Sheet
- Insomnia Fact Sheet
- Insufficient Sleep Syndrome Fact Sheet
- Narcolepsy Fact Sheet
- Obtaining a Sleep Assessment Fact Sheet
- Parasomnias Fact Sheet
- Sleep Apnea Fact Sheet
- Sleep Movement Disorders Fact Sheet
Cognitive Behavioral Therapy for Insomnia
- Action Plan
- Challenging Thoughts Worksheet
- Challenging Your Thoughts Summary
- Cognitive-Behavioral Therapy for Insomnia (CBT-i) Fact Sheet
- Common Difficulties
- Constructive Worry Worksheet
- Mindfulness Worksheet
- Pen and Paper Diary
- Sleep Scheduling Summary
- Sleepy Activities
- Spreadsheet Diary
- Stimulus Control Summary
- Quiet Your Mind Summary
Sleep 101
Spread the Word
Exercises
- Following a Sleep Prescription
- How Poor Sleep Affects the Body
- Insomnia Fact or Myth
- Insomnia Relapse Pitfalls
- Sleep 101