Attention A T users. To access the menus on this page please perform the following steps. 1. Please switch auto forms mode to off. 2. Hit enter to expand a main menu option (Health, Benefits, etc). 3. To enter and activate the submenu links, hit the down arrow. You will now be able to tab or arrow up or down through the submenu options to access/activate the submenu links.

Veteran Training

Menu
Menu
Quick Links
Veterans Crisis Line Badge
My healthevet badge
 

SleepEZ

Sleep EZ Banner

Digital Cognitive Behavioral Therapy for Insomnia (dCBT-I)

SleepEZ helps you:

  • Set a sleep schedule
  • Modify sleep behaviors
  • Reduce unhelpful thoughts

Although you may find these courses helpful, they are not intended to replace treatment by a healthcare professional. For more information on how to access VA mental health services, visit:
VA Mental Health Services | Veterans Affairs

You can also scan the QR code to launch the course on your mobile device

QR images used by scanner to open course

Quick Access:

Path to Better Sleep Logo.

Path to Better Sleep

SleepEZ is just one part of the Path to Better Sleep program. Select here for an overview of all the parts.
Illustration of a paper checklist and a pen.

Sleep Diary

Use this link to access this course's online sleep diary.
Illustration of a checklist on a laptop screen.

Learning Log

Use this link to access your course assignments.

Resources:

Illustration of a folder with papers in it.

Documents

Quickly access all documents and worksheets available in this course.
Illustration of web media player.

Videos

Select here to view a list of all the videos available in the course.
Illustration of dice rolling.

Games

Replay all the games in the course! Refresh the skills you learned.
Illustration of a address book with color coded tabs.

Course Information.

This link provides an overview of what is learned in this course each week.
A clickable button with an illustration of an email or text message. Text overlaid says 'Feedback, We want to hear from you. Send us your comments and feedback.'
A clickable button with an illustration of a megaphone. Text overlaid says 'Spread the word, Spread awareness of these courses. Download posters, fact-sheets and more.'
A clickable button with an illustration of a trophy. Text overlaid says 'Awards, Check out the awards won by the courses available on the Veteran Training Site.'
A clickable button with the Veterans Affairs logo. Text overlaid says 'About the Project, more information about the courses and the experts who developed them.'
A clickable button with an illustration of a questionmark in a medalion. Text overlaid says 'FAQ, Frequently asked questions about the courses.'
return to top go