Note:
To edit or delete a diary entry, select the date for that diary entry from the table below.Sleep Diary Entries
| Date | Total time in bed | Total time asleep | Sleep Efficiency |
|---|
Sleep Prescription
| Earliest Bedtime | Maximum Time Allowed in Bed: |
Final Wake Time | Out of Bed Time | Last Week's Sleep Efficiency |
|---|
Date:
-
How long did you nap or doze yesterday?
-
What time did you get into bed?
-
What time did you try to go to sleep?
-
How long did it actually take you to fall asleep?
-
How many times did you wake up during the night
-
In total, how long did these awakenings last?
-
What time was your final awakening?
-
When did you get out of bed to start your day?
-
How much earlier did you wake up than expected?
-
Sleep Quality:
-
Calculated Results
Goal
Total time in bed trying to sleep
-
Pre-Sleep Time in Bed
-
< 30‑Minutes
Post-Sleep Time in Bed (Snooze Time)
-
~ 15‑Minutes
Total Wake Time
-
Total Sleep Time
-
Total Sleep Time- Including Naps
-
Sleep Efficiency (M)
-
85%