Download

You can download your sleep diary entries and sleep prescription here. By selecting the Download button your information will be exported into a CSV* file which will be saved to your downloads folder.

You should download your diary every week. Every time you download your diary, you should save it with a different name. This will help you easily find your most current download and you will have a good history of all your sleep diary entries.

* A CSV is a comma separated values file which allows data to be saved in a table structured format. CSV files can be used with any spreadsheet program, such as Microsoft Excel, Open Office Calc, or Google Spreadsheets.