Safety Plan - Ways I Can Cope On My Own

Add as many strategies as you can think of that will help you when you're feeling depressed, anxious, or unsafe. What can you do, on your own, to help you stay safe and to not act on suicidal thoughts or urges? Try to think of things you may have tried in the past that were helpful. Select the Coping Strategies Button to view and add examples for this category.

Now decide how you would like to keep all of your information so you can access it when you need it. You can choose one method or all of them, it's up to you. For an explanation of each method, visit the Help Page.

Select the Back Button to return to the Safety Plan.

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