When Things Are Breaking Down

In spite of your best efforts, your symptoms may progress to the point where they are very uncomfortable, serious, and even dangerous. During this very important time, it is necessary to take immediate action to prevent a crisis or loss of control. You may be feeling terrible and others may be concerned for your wellness or safety, but you can still do the things that you need to do to help yourself feel better and keep yourself safe.

List symptoms that indicate to you that things are breaking down or getting much worse. Select the Add Signs That Things are Breaking Down Button to view and add examples for this category.

List what you think will help reduce your symptoms when they have progressed to this point. Select the Add Items to Reduce Symptoms Button to view and add examples for this category.

Now decide how you would like to keep all of your information so you can access it when you need it. You can choose one method or all of them, it's up to you. For an explanation of each method, visit the Help Page.

Select the Next Button to advance to the next section, Crisis Plan.

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