Safety Plan - Signs I Should Use My Plan

Warning signs can be thoughts, feelings, or behaviors that appear or increase when you get distressed. These are signs that you should use your Safety Plan. Select the Add Warning Signs Button to view and add examples for this category.

Now decide how you would like to keep all of your information so you can access it when you need it. You can choose one method or all of them, it's up to you. For an explanation of each method, visit the Help Page.

Select the Back Button to return to the Safety Plan.

Back