Sleep Diary - Sleep Information

ADD/EDIT SLEEP

Use this diary to store/edit your sleep data. To begin you will need to start with entering information leading up to last night’s sleep.

Nap or Doze
Going to sleep
During Sleep
Waking Up
Sleep Quality

Did you nap or doze yesterday?

Yes No

In total minutes, how long did you nap or doze?

Date (MM/DD/YYYY) :

This field is required.

What time did you get into bed yesterday?

Use Current Time

What time did you try to go to sleep?

Use Current Time

How long did it actually take you to fall asleep?

Did you wake up during the night?

Yes No

How many times did you wake up during the night?

In total, how long did these awakening last?

What time was your final awakening?

Use Current Time

When did you get out of bed to start your day?

Use Current Time

Did you wake up earlier than desired?

Yes No

How much earlier?

How would you rate your sleep quality?

How would you rate your sleep quality?

sad droopy eyes with sad face

wide-eyed with straight mouth

briight-eyed with smiley face

a winking smiley face

bright-eyed with huge smile

Confirm Exit

You are about the exit without saving your sleep data.

Do you want to proceed?

Proceed without saving

Data already exists

You already have data entered for this date.

Would you like to update it?

Time error warning

Times entered appear to be far apart.

Please double check the entries to make sure they are correct.

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Sleep Data

Graphical Sleep DataReview sleep entries in graph format.