Helpful Links
Veterans Crisis Line:
If you are a Veteran in crisis or concerned about one, the Veterans Crisis Line is a free, confidential resource that connects you to a real person specially trained to support Veterans.
Make the Connection:
Learn more about experiencing trouble sleeping, treatment options, self-help tools, and resources for better sleep.
National Center for Complementary and Integrative Health:
There are more than 80 different sleep disorders. This fact sheet focuses on insomnia—difficulty falling asleep or difficulty staying asleep. Insomnia is one of the most common sleep disorders.
National Heart, Lung, and Blood Institute (NHLBI):
This site focuses on what is Sleep Deprivation and Deficiency.
Cognitive-Behavioral Therapy for Insomnia (CBT-i):
Insomnia Treatment Fact Sheet.